Free Dbt Worksheets Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist people that have problem regulating their actions as well as feelings. DBT assists individuals identify and also alter unfavorable thought patterns as well as behaviors that may be adding to their difficulties. One way that DBT professionals support their clients in this process is with making use of worksheets.
