Dbt Skills Therapy Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people who have trouble regulating their habits and feelings. DBT helps people determine and also change unfavorable idea patterns as well as actions that might be adding to their difficulties. One manner in which DBT practitioners support their customers in this procedure is via making use of worksheets.
