Dbt Emotion Regulation Worksheet 18 – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have difficulty controling their feelings as well as behaviors. DBT assists people determine and also transform unfavorable idea patterns and habits that may be adding to their problems. One manner in which DBT specialists support their customers in this process is via the use of worksheets.
