Teen Therapy Worksheets Teen Mental Health Teenager Coping Skills Anxiety Depression Self Esteem Adolescent Self Help DBT BPD EMDR Etsy

Teen Therapy Worksheets Teen Mental Health Teenager Coping Skills Anxiety Depression Self Esteem Adolescent Self Help DBT BPD EMDR Etsy

Therapist Aid Worksheets For TeensDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people who have problem controling their habits as well as emotions. DBT aids people recognize and also transform negative idea patterns and actions that might be contributing to their troubles. One way that DBT experts support their customers in this procedure is via using worksheets.