The DBT Skills Workbook For Teen Self Harm Practical Tools To Help You Manage Emotions And Overcome Self Harming Behaviors Van Dijk MSW Sheri 9781684035458 Amazon Books

The DBT Skills Workbook For Teen Self Harm Practical Tools To Help You Manage Emotions And Overcome Self Harming Behaviors Van Dijk MSW Sheri 9781684035458 Amazon Books

Dbt Self-Harm WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people that have difficulty controling their actions and also feelings. DBT aids individuals identify and change negative thought patterns as well as behaviors that might be contributing to their problems. One way that DBT practitioners support their customers in this procedure is through the use of worksheets.