DBT Opposite Action Worksheet Editable Fillable PDF Template For Counselors Psychologists Social Workers Therapists Etsy

DBT Opposite Action Worksheet Editable Fillable PDF Template For Counselors Psychologists Social Workers Therapists Etsy

Dbt Self-Harm WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals that have difficulty controling their actions and feelings. DBT aids people determine and transform unfavorable thought patterns and also habits that may be contributing to their difficulties. One way that DBT practitioners sustain their customers in this procedure is via making use of worksheets.