Free Dbt Skills Training Handouts And Worksheets Second Edition Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have difficulty controling their actions as well as feelings. DBT helps people recognize and also change adverse thought patterns and also habits that might be adding to their problems. One way that DBT experts sustain their customers in this procedure is through making use of worksheets.
