Depression Workbook Mental Health Journal Therapy Bundle CBT Worksheets DBT Skills Etsy

Depression Workbook Mental Health Journal Therapy Bundle CBT Worksheets DBT Skills Etsy

Dbt Depression Symptoms WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people who have trouble managing their behaviors and feelings. DBT aids people recognize as well as alter negative idea patterns as well as actions that may be contributing to their troubles. One way that DBT experts sustain their clients in this process is via the use of worksheets.