Validation Pg 10 12 DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Validation Pg 10 12 DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Self Validation Worksheet DBTDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals that have difficulty regulating their actions as well as emotions. DBT helps people recognize and also alter negative thought patterns and behaviors that may be contributing to their troubles. One way that DBT practitioners sustain their customers in this procedure is with the use of worksheets.