Free Dbt Skills Training Handouts And Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have trouble controling their feelings and actions. DBT aids people recognize and transform negative thought patterns as well as behaviors that might be adding to their troubles. One manner in which DBT specialists sustain their customers in this process is with the use of worksheets.
