Dbt Worksheet 3 Interpersonal Effectiveness – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals who have trouble managing their actions and emotions. DBT helps people recognize as well as alter unfavorable thought patterns and also behaviors that may be contributing to their troubles. One way that DBT specialists support their customers in this procedure is via using worksheets.
