Printable Dbt Worksheets Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals that have trouble regulating their emotions and also habits. DBT aids people identify and also alter negative thought patterns and habits that might be adding to their difficulties. One manner in which DBT practitioners sustain their customers in this procedure is via the use of worksheets.
