Dbt Worksheets Distress Tolerance Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals who have trouble controling their feelings and behaviors. DBT assists individuals identify and also alter negative idea patterns and also habits that may be adding to their problems. One manner in which DBT specialists sustain their clients in this procedure is through the use of worksheets.
