Distress Tolerance Dbt Worksheets Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have problem regulating their emotions and actions. DBT assists people determine and change adverse thought patterns and also behaviors that might be adding to their troubles. One way that DBT practitioners sustain their customers in this process is with the use of worksheets.
