Distress Tolerance Dbt Worksheets Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist individuals that have problem managing their emotions and also habits. DBT aids people identify as well as alter adverse thought patterns and actions that may be contributing to their problems. One manner in which DBT practitioners sustain their customers in this process is through using worksheets.
