Dbt Wise Mind Worksheets Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people who have problem controling their feelings as well as actions. DBT helps individuals determine as well as change adverse thought patterns and also habits that may be adding to their difficulties. One way that DBT specialists support their customers in this procedure is via the use of worksheets.
