Online Dbt Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have problem regulating their actions as well as emotions. DBT assists people recognize as well as change negative idea patterns as well as habits that may be contributing to their troubles. One manner in which DBT professionals sustain their customers in this process is with making use of worksheets.
