Dbt Mindfulness Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals that have trouble controling their actions and also feelings. DBT assists individuals identify as well as alter unfavorable idea patterns as well as behaviors that may be adding to their difficulties. One way that DBT practitioners sustain their customers in this procedure is via the use of worksheets.
