Dbt P.L.E.A.S.E. Skills Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist individuals who have problem controling their actions and also feelings. DBT aids people determine and also transform negative thought patterns and behaviors that might be adding to their difficulties. One manner in which DBT specialists sustain their clients in this process is through using worksheets.
