Buy DBT Distress Tolerance Coping Skills Worksheet Handout Therapy Dialectical Behavior Mental Health Counselor Digital Download Online In India Etsy

Buy DBT Distress Tolerance Coping Skills Worksheet Handout Therapy Dialectical Behavior Mental Health Counselor Digital Download Online In India Etsy

Dbt Coping Skills WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people who have difficulty controling their feelings and actions. DBT aids individuals determine and alter adverse thought patterns and behaviors that may be contributing to their difficulties. One way that DBT specialists support their clients in this procedure is via making use of worksheets.