DBT Distress Tolerance TIPP Skills Poster And Handout Etsy

DBT Distress Tolerance TIPP Skills Poster And Handout Etsy

Tip Dbt Skill WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals who have difficulty controling their actions and also feelings. DBT aids individuals determine and also change adverse idea patterns and also actions that may be adding to their problems. One manner in which DBT experts sustain their clients in this procedure is with using worksheets.