Emotion Regulation Worksheet 2 Dbt – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people that have trouble regulating their habits and feelings. DBT assists individuals identify and also change negative thought patterns as well as behaviors that may be contributing to their problems. One way that DBT specialists sustain their customers in this procedure is through the use of worksheets.
