Dbt Self-Soothe Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals that have trouble managing their habits and also feelings. DBT helps individuals recognize and transform unfavorable thought patterns as well as behaviors that may be adding to their troubles. One way that DBT specialists support their customers in this procedure is with the use of worksheets.
