Distress Tolerance Dbt Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people who have problem regulating their habits as well as emotions. DBT helps people determine as well as change adverse thought patterns as well as actions that may be contributing to their difficulties. One manner in which DBT professionals support their customers in this process is with using worksheets.
