Dbt Gratitude Exercise Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid people who have problem regulating their actions as well as emotions. DBT assists people recognize as well as change unfavorable thought patterns and behaviors that might be contributing to their problems. One manner in which DBT professionals support their clients in this procedure is via the use of worksheets.
