DBT STOP Skill Worksheet Dialectical Behaviour Therapy Handout Etsy

DBT STOP Skill Worksheet Dialectical Behaviour Therapy Handout Etsy

Dbt Think Skill WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people who have problem managing their habits and feelings. DBT assists individuals recognize and also change unfavorable idea patterns and also behaviors that might be contributing to their problems. One way that DBT practitioners support their clients in this procedure is through making use of worksheets.