DBT Worksheets For Adults With Anxiety – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people that have difficulty regulating their feelings and also habits. DBT aids individuals identify and change negative thought patterns as well as actions that might be adding to their problems. One manner in which DBT specialists sustain their customers in this process is with making use of worksheets.
