DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Therapy Worksheets On ThoughtsDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people that have trouble controling their emotions and also behaviors. DBT helps individuals determine and change negative idea patterns and actions that might be adding to their difficulties. One way that DBT specialists sustain their customers in this process is with making use of worksheets.