DBT Worksheets For Adults With Anxiety – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people that have problem controling their feelings and habits. DBT aids people determine and also alter unfavorable idea patterns and also habits that might be contributing to their troubles. One manner in which DBT specialists sustain their clients in this procedure is through making use of worksheets.
