Therapy Worksheets For Anger – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals that have trouble regulating their emotions as well as actions. DBT assists people determine and also transform negative thought patterns as well as habits that may be contributing to their problems. One manner in which DBT practitioners sustain their customers in this procedure is with the use of worksheets.
