Validation Pg 10 12 DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Validation Pg 10 12 DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Self-Validation Worksheet DbtDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have trouble regulating their emotions as well as actions. DBT aids people determine as well as change negative idea patterns and also habits that might be adding to their troubles. One way that DBT experts sustain their customers in this procedure is with using worksheets.