DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

DBT Worksheets Free PrintablesDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid people that have difficulty regulating their emotions and also actions. DBT assists individuals recognize and also change unfavorable idea patterns and also habits that might be contributing to their problems. One way that DBT specialists support their clients in this procedure is via making use of worksheets.