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Dialectical Thinking Worksheets From Dbt – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals that have problem managing their habits as well as feelings. DBT assists people recognize as well as alter unfavorable thought patterns as well as behaviors that may be adding to their problems. One way that DBT experts support their clients in this procedure is with making use of worksheets.