DBT Worksheets

DBT Worksheets

Dbt And Addiction WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people that have problem controling their behaviors and feelings. DBT aids individuals determine and alter adverse thought patterns and also actions that may be adding to their difficulties. One manner in which DBT experts support their customers in this process is with making use of worksheets.