Printable Dear Man Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid people that have difficulty controling their behaviors as well as emotions. DBT helps individuals recognize and also change adverse idea patterns and habits that might be contributing to their troubles. One manner in which DBT specialists support their clients in this procedure is through making use of worksheets.
