DBT Bundle DBT Worksheets DBT Cheat Sheet Dbt Skills Dbt Workbooks Dbt Handout Emotional Regulation Dbt Journal Prompts Dbt Resource Etsy

DBT Bundle DBT Worksheets DBT Cheat Sheet Dbt Skills Dbt Workbooks Dbt Handout Emotional Regulation Dbt Journal Prompts Dbt Resource Etsy

Dbt Ipp WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals who have difficulty managing their habits and feelings. DBT aids people determine as well as alter unfavorable thought patterns as well as behaviors that might be adding to their difficulties. One way that DBT specialists sustain their clients in this process is with making use of worksheets.