DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

Dbt Skill WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people who have difficulty regulating their habits as well as feelings. DBT aids individuals identify as well as change adverse idea patterns and also actions that may be contributing to their troubles. One way that DBT professionals sustain their clients in this procedure is with making use of worksheets.