Opposite Action DBT Worksheet Example Free PDF Download

Opposite Action DBT Worksheet Example Free PDF Download

Dbt Opposite Action Worksheet PdfDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people that have difficulty managing their emotions and also behaviors. DBT helps people identify and change negative thought patterns and actions that might be contributing to their difficulties. One way that DBT practitioners support their customers in this procedure is with using worksheets.