DBT Accepts Skills List Example Free PDF Download

DBT Accepts Skills List Example Free PDF Download

Accepts Dbt WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have trouble regulating their feelings as well as habits. DBT assists individuals determine and change negative thought patterns as well as habits that might be adding to their problems. One way that DBT professionals support their clients in this procedure is via making use of worksheets.