DBT Skills Training For Teens Essential Workbook With Easy And Practical Exercises Key Coping Techniques To Overcome Anxiety Stress Eating Disorders For True He MAGREGORY KATE 9798377542735 Amazon Books

DBT Skills Training For Teens Essential Workbook With Easy And Practical Exercises Key Coping Techniques To Overcome Anxiety Stress Eating Disorders For True He MAGREGORY KATE 9798377542735 Amazon Books

Amazon Dbt Skills Training And Handout WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have difficulty regulating their behaviors and emotions. DBT assists individuals identify as well as transform unfavorable thought patterns and also habits that may be contributing to their problems. One way that DBT professionals sustain their customers in this process is with making use of worksheets.