Amazon Dbt Skills Training And Handout Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have trouble regulating their behaviors as well as emotions. DBT helps people recognize and also transform unfavorable idea patterns and habits that might be adding to their difficulties. One manner in which DBT specialists support their clients in this process is with the use of worksheets.
