The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises For Learning Mindfulness Interpersonal Effectiveness Emotion Regulation And Distress Tolerance McKay Matthew Wood Jeffrey C Amazon De B Cher

Amazon DBT Skills Training Handouts And Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals that have problem regulating their feelings and also behaviors. DBT aids people identify and change negative idea patterns and habits that might be contributing to their problems. One way that DBT professionals support their clients in this procedure is through using worksheets.