Coping Skills Anxiety Worksheet Therapist Aid

Coping Skills Anxiety Worksheet Therapist Aid

Anxiety Worksheets Therapist AidDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals who have difficulty regulating their actions and feelings. DBT assists individuals recognize and also transform negative thought patterns and actions that may be adding to their difficulties. One way that DBT professionals support their clients in this procedure is through the use of worksheets.