DBT Workbook Example Free PDF Download

DBT Workbook Example Free PDF Download

Blank General Worksheet 2A DbtDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist people who have problem managing their feelings as well as actions. DBT assists people recognize and transform adverse thought patterns as well as behaviors that may be adding to their troubles. One manner in which DBT experts support their customers in this procedure is via using worksheets.