Coping Ahead With Emotional Situations DBT Skill Healing From Borderline Personality Disorder

Coping Ahead With Emotional Situations DBT Skill Healing From Borderline Personality Disorder

Build Mastery Dbt WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals who have difficulty controling their feelings and habits. DBT assists individuals identify and also alter adverse thought patterns and behaviors that may be adding to their difficulties. One manner in which DBT practitioners support their clients in this process is through using worksheets.