Cbt Worksheets For Anger – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist individuals who have trouble regulating their feelings and actions. DBT helps individuals identify as well as transform unfavorable thought patterns and also actions that might be contributing to their difficulties. One manner in which DBT practitioners sustain their clients in this process is via making use of worksheets.
