Cognitive Distortions Dbt Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people who have difficulty controling their habits and emotions. DBT aids individuals recognize and also alter unfavorable thought patterns and behaviors that might be adding to their troubles. One manner in which DBT professionals support their clients in this process is with making use of worksheets.
