Cognitive Distortions Dbt Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals that have problem controling their actions and emotions. DBT aids individuals determine and also alter adverse idea patterns as well as habits that might be adding to their problems. One way that DBT practitioners sustain their customers in this procedure is via making use of worksheets.
