Cope Ahead Dbt Therapy Worksheets Dialectical Behavior Therapy Counseling Resources

Cope Ahead Dbt Therapy Worksheets Dialectical Behavior Therapy Counseling Resources

Cope Ahead Worksheet DbtDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have difficulty regulating their actions and emotions. DBT aids individuals determine and also change adverse thought patterns as well as habits that might be adding to their problems. One manner in which DBT specialists support their customers in this process is with the use of worksheets.