Coping Ahead With Emotional Situations DBT Skill Healing From Borderline Personality Disorder

Coping Ahead With Emotional Situations DBT Skill Healing From Borderline Personality Disorder

Cope Ahead Worksheet DbtDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have trouble regulating their emotions as well as behaviors. DBT helps people determine and alter negative idea patterns and also actions that may be contributing to their problems. One manner in which DBT practitioners support their customers in this process is through using worksheets.